[{"id":230572,"date":"2023-10-11T15:44:16","date_gmt":"2023-10-11T11:44:16","guid":{"rendered":"https:\/\/www.tibbinfo.com\/?p=230572"},"modified":"2023-10-11T15:52:18","modified_gmt":"2023-10-11T11:52:18","slug":"putinin-sexsen-mukafatlandirdig-xerceng-qenimi-hekimden-bu-xestelik-barede-her-kesin-bilmeli-oldugu-melumatlar","status":"publish","type":"post","link":"https:\/\/www.tibbinfo.com\/putinin-sexsen-mukafatlandirdig-xerceng-qenimi-hekimden-bu-xestelik-barede-her-kesin-bilmeli-oldugu-melumatlar\/","title":{"rendered":"Putinin \u015f\u0259xs\u0259n m\u00fckafatland\u0131rd\u0131\u011f\u0131 \u2018x\u0259r\u00e7\u0259ng q\u0259nimi\u2019 h\u0259kimd\u0259n bu x\u0259st\u0259lik bar\u0259d\u0259 h\u0259r k\u0259sin bilm\u0259li oldu\u011fu m\u0259lumatlar"},"content":{"rendered":"<div><b>Rusiyan\u0131n m\u0259\u015fhur onkoloqu \u0130van Stilidi Rusiyada minl\u0259rl\u0259 insan\u0131n h\u0259yat\u0131n\u0131 xilas ed\u0259n elmi ara\u015fd\u0131rman\u0131n m\u00fc\u0259llifidir. O, 30 ildir ki\u015fil\u0259rd\u0259 onkoloji x\u0259st\u0259likl\u0259rd\u0259n \u00f6l\u00fcm statistikas\u0131n\u0131 2 d\u0259f\u0259 azaltma\u011fa nail olan e\u0131mi i\u015f \u00fcz\u0259rind\u0259 \u00e7al\u0131\u015f\u0131b.<\/b><\/div>\n<div>Onkologiya sah\u0259sind\u0259 elmi yenilikl\u0259rin\u0259 g\u00f6r\u0259 \u015f\u0259xs\u0259n Putin t\u0259r\u0259find\u0259n m\u00fckafatland\u0131r\u0131lan alim siqaret, i\u00e7ki il\u0259 x\u0259r\u00e7\u0259ng aras\u0131nda \u0259laq\u0259 bar\u0259d\u0259 yeni faktlar a\u00e7\u0131qlay\u0131b.<\/div>\n<div><\/div>\n<div>\u00a0\u00a0\u0130van Stilidi alkoqolizmin ki\u015fi \u00f6l\u00fcml\u0259rinin birinci s\u0259b\u0259bi oldu\u011funu qeyd edib.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\u201cAlkoqol el\u0259 bir b\u0259lad\u0131r ki, onu qada\u011fan etdikc\u0259, daha da art\u0131r. Buna misal olaraq, SSR\u0130-ni g\u00f6st\u0259r\u0259 bil\u0259rik. Antialkoqol kampaniyalar\u0131 Sovetl\u0259rd\u0259 \u0259yya\u015flar\u0131n say\u0131n\u0131 daha da art\u0131rd\u0131, ki\u015fil\u0259r g\u0259nc ya\u015fda i\u00e7kinin qurban\u0131 olurdu.<\/div>\n<div><\/div>\n<div>Son elmi ara\u015fd\u0131rmam\u0131z s\u00fcbut etdi ki, alkoqolun t\u0259hl\u00fck\u0259li dozas\u0131ndan istifad\u0259 statistik olaraq, m\u00fcxt\u0259lif \u015fi\u015fl\u0259rd\u0259n, x\u0259r\u00e7\u0259ngd\u0259n \u00f6l\u00fcm riskini 2 d\u0259f\u0259 art\u0131r\u0131r. \u0130\u015fki i\u00e7\u0259nl\u0259r qaraciy\u0259r \u015fi\u015fl\u0259ri, \u00fcr\u0259k x\u0259st\u0259liyi, insult, v\u0259r\u0259m, m\u0259d\u0259alt\u0131 v\u0259z x\u0259st\u0259likl\u0259ri, q\u0259tl, q\u0259zalardan daha \u00e7ox \u00f6l\u00fcr.<\/div>\n<div>Biz 260 min insan\u0131n tibbi m\u0259lumatlar\u0131n\u0131 inc\u0259l\u0259dik. M\u0259lum oldu ki, 15-55 ya\u015f aras\u0131 59% ki\u015fil\u0259rd\u0259 \u00f6l\u00fcm s\u0259b\u0259bi kimi q\u0259fild\u0259n \u00fcr\u0259k dayanmas\u0131 v\u0259 beyin qans\u0131zmas\u0131n\u0131n \u0259sas\u0131nda alkoqol dayan\u0131b.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Onlar\u0131n qan\u0131nda alkoqolun miqdar\u0131 4promili ke\u00e7mi\u015fdi. Biz bunu alkoqolun t\u0259hl\u00fck\u0259li h\u0259dd\u0259 q\u0259bulu hesab edirik.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\u0130\u00e7ki i\u00e7\u0259nl\u0259rin qida borusu, m\u0259d\u0259si, m\u0259d\u0259alt\u0131 v\u0259zisi, qaraciy\u0259ri i\u00e7kinin, spirtin t\u0259sirind\u0259n daima travma ald\u0131\u011f\u0131ndan, selikli qi\u015falar z\u0259d\u0259l\u0259nir. Xroniki iltihabi proses he\u00e7 vaxt sa\u011falm\u0131r, bu da b\u0259dxass\u0259li \u015fi\u015fl\u0259rin yaranmas\u0131na z\u0259min yarad\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\u0130\u00e7ki i\u00e7\u0259nl\u0259rin orqanizmind\u0259 x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 t\u0259bii immunitet rezervi d\u0259 t\u00fck\u0259nmi\u015f olur. X\u0259st\u0259lik yarand\u0131qda, art\u0131q m\u00fcbariz\u0259 aparma\u011fa q\u00fcvv\u0259 qalm\u0131r. Ona g\u00f6r\u0259 i\u00e7ki i\u00e7\u0259nl\u0259rin x\u0259r\u00e7\u0259ng olma ehtimal\u0131 i\u00e7m\u0259y\u0259nl\u0259r\u0259 nisb\u0259t\u0259n 4 d\u0259f\u0259 \u00e7oxdur, onlar\u0131n m\u00fcalic\u0259si d\u0259 \u00e7ox halda effekt vermir\u201d.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rusiyan\u0131n m\u0259\u015fhur onkoloqu \u0130van Stilidi Rusiyada minl\u0259rl\u0259 insan\u0131n h\u0259yat\u0131n\u0131 xilas ed\u0259n elmi ara\u015fd\u0131rman\u0131n m\u00fc\u0259llifidir. O, 30 ildir ki\u015fil\u0259rd\u0259 onkoloji x\u0259st\u0259likl\u0259rd\u0259n \u00f6l\u00fcm statistikas\u0131n\u0131 2 d\u0259f\u0259 azaltma\u011fa nail olan e\u0131mi i\u015f \u00fcz\u0259rind\u0259&#8230;<\/p>\n","protected":false},"author":5,"featured_media":230576,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29,43,41],"tags":[],"_links":{"self":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/posts\/230572"}],"collection":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/comments?post=230572"}],"version-history":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/posts\/230572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/media\/230576"}],"wp:attachment":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/media?parent=230572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/categories?post=230572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/tags?post=230572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":230564,"date":"2023-05-02T11:18:34","date_gmt":"2023-05-02T07:18:34","guid":{"rendered":"https:\/\/www.tibbinfo.com\/?p=230564"},"modified":"2023-10-11T15:33:02","modified_gmt":"2023-10-11T11:33:02","slug":"bas-agrisini-hekimsiz-nece-dayandirmali","status":"publish","type":"post","link":"https:\/\/www.tibbinfo.com\/bas-agrisini-hekimsiz-nece-dayandirmali\/","title":{"rendered":"Ba\u015f a\u011fr\u0131s\u0131n\u0131 h\u0259kimsiz nec\u0259 dayand\u0131rmal\u0131?"},"content":{"rendered":"<blockquote><p>Ba\u015f a\u011fr\u0131s\u0131n\u0131 azaltmaq \u00fc\u00e7\u00fcn ed\u0259 bil\u0259c\u0259yiniz bir ne\u00e7\u0259 \u00fcsul var. Onlara n\u0259z\u0259r salaq\u2026<\/p><\/blockquote>\n<p><strong><em>Fasil\u0259 verm\u0259k<\/em><\/strong>: \u018fg\u0259r komp\u00fcter qar\u015f\u0131s\u0131nda oturursunuzsa v\u0259 ya uzun m\u00fcdd\u0259t diqq\u0259t t\u0259l\u0259b ed\u0259n bir f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011fulsunuzsa, fasil\u0259 verin v\u0259 bir ne\u00e7\u0259 d\u0259qiq\u0259 g\u00f6zl\u0259rinizi dinc\u0259ldin.<br \/>\n<strong><em>G\u0259rginliyi g\u00f6t\u00fcrm\u0259k<\/em><\/strong>: Ba\u015f a\u011fr\u0131n\u0131za s\u0259b\u0259b ola bil\u0259c\u0259k stress v\u0259 g\u0259rginliyi azaltmaq \u00fc\u00e7\u00fcn d\u0259rin n\u0259f\u0259s m\u0259\u015fql\u0259ri, meditasiya v\u0259 ya yoqa il\u0259 m\u0259\u015f\u011ful olun.<br \/>\n<strong><em>Sad\u0259 a\u011fr\u0131k\u0259sicil\u0259r<\/em><\/strong>: \u0130buprofen (Nurofen) v\u0259 ya adic\u0259 aspirin kimi vasit\u0259l\u0259r ba\u015f a\u011fr\u0131s\u0131n\u0131 aradan qald\u0131rmaq \u00fc\u00e7\u00fcn t\u0259sirli ola bil\u0259r.<br \/>\n<strong><em>\u0130sti-soyuq kompres<\/em><\/strong>: Aln\u0131n\u0131za v\u0259 ya boyun arxas\u0131na isti v\u0259 ya soyuq kompres t\u0259tbiq etm\u0259k rahatlaman\u0131za \u00a0k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p><strong><em>Maye q\u0259bulu:<\/em> <\/strong>Susuzluq da ba\u015f a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r, buna g\u00f6r\u0259 d\u0259 g\u00fcn \u0259rzind\u0259 yet\u0259rli miqdarda su i\u00e7diyiniz\u0259 \u0259min olun.<\/p>\n<p><strong><em>Q\u0131c\u0131qlardan yay\u0131nmaq<\/em><\/strong>: Ba\u015f a\u011fr\u0131lar\u0131n\u0131z\u0131 n\u0259yin do\u011furdu\u011funu bilirsinizs\u0259, bu q\u0131c\u0131q faktorlardan yay\u0131nma\u011fa \u00e7al\u0131\u015f\u0131n. \u00dcmumi bilin\u0259n q\u0131c\u0131qland\u0131r\u0131c\u0131lar aras\u0131nda kofein, spirt, m\u00fc\u0259yy\u0259n qidalar v\u0259 stress var.<br \/>\nBa\u015f a\u011fr\u0131n\u0131z yen\u0259 d\u0259 davam ed\u0259rs\u0259 v\u0259 ya art\u0131q d\u00f6z\u00fclm\u0259zdirs\u0259, tibbi m\u00fcayin\u0259 \u00fc\u00e7\u00fcn m\u00fcraci\u0259t etm\u0259k vacibdir.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Tibbinfo.com<\/em><\/strong><\/p>\n<blockquote><p>Qeyd: T\u0259qdim etdiyimiz m\u0259lumatlar tam elmi \u0259sasl\u0131 olsa da, h\u0259r bir halda tibb m\u00fct\u0259x\u0259ssisi il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259yi t\u00f6vsiy\u0259 edirik<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Ba\u015f a\u011fr\u0131s\u0131n\u0131 azaltmaq \u00fc\u00e7\u00fcn ed\u0259 bil\u0259c\u0259yiniz bir ne\u00e7\u0259 \u00fcsul var. Onlara n\u0259z\u0259r salaq\u2026 Fasil\u0259 verm\u0259k: \u018fg\u0259r komp\u00fcter qar\u015f\u0131s\u0131nda oturursunuzsa v\u0259 ya uzun m\u00fcdd\u0259t diqq\u0259t t\u0259l\u0259b ed\u0259n bir f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011fulsunuzsa, fasil\u0259&#8230;<\/p>\n","protected":false},"author":5,"featured_media":230567,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,29,43,41],"tags":[],"_links":{"self":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/posts\/230564"}],"collection":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/comments?post=230564"}],"version-history":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/posts\/230564\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/media\/230567"}],"wp:attachment":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/media?parent=230564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/categories?post=230564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/tags?post=230564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":230558,"date":"2023-04-30T22:37:25","date_gmt":"2023-04-30T18:37:25","guid":{"rendered":"https:\/\/www.tibbinfo.com\/?p=230558"},"modified":"2023-04-30T22:37:25","modified_gmt":"2023-04-30T18:37:25","slug":"sarimsaqsiz-qalmayin","status":"publish","type":"post","link":"https:\/\/www.tibbinfo.com\/sarimsaqsiz-qalmayin\/","title":{"rendered":"Sar\u0131msaqs\u0131z qalmay\u0131n\u2026"},"content":{"rendered":"<blockquote><p>Sar\u0131msaq min ill\u0259rdir m\u00fcalic\u0259 m\u0259qs\u0259dl\u0259ri \u00fc\u00e7\u00fcn istifad\u0259 olunur. Sar\u0131msa\u011f\u0131n t\u0259sdiql\u0259nmi\u015f sa\u011flaml\u0131q faydalar\u0131ndan b\u0259zil\u0259ri bunlard\u0131r:<\/p><\/blockquote>\n<p><strong><em><br \/>\n\u0130mmunitet sistemini g\u00fccl\u0259ndirir:<\/em> <\/strong>Sar\u0131msaq immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259 v\u0259 x\u0259st\u0259lik riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259n immun g\u00fccl\u0259ndirici x\u00fcsusiyy\u0259tl\u0259r\u0259 malik birl\u0259\u015fm\u0259l\u0259ri \u00f6z\u00fcnd\u0259 ehtiva edir.<br \/>\n<strong><em>Qan t\u0259zyiqini normalla\u015fd\u0131r\u0131r: <\/em><\/strong>T\u0259dqiqatlar g\u00f6st\u0259rir ki, sar\u0131msaq hipertansiyonlu insanlarda qan t\u0259zyiqinin a\u015fa\u011f\u0131 sal\u0131nmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r ki, bu da \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 insult riskini azaldar.<br \/>\n<strong><em>Xolesterolu Azald\u0131r:<\/em><\/strong> Sar\u0131msa\u011f\u0131n b\u0259zi t\u0259dqiqatlarda LDL v\u0259 ya &#8220;pis xolesterol\u201d s\u0259viyy\u0259l\u0259rini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131 g\u00f6st\u0259rilmi\u015fdir ki, bu da \u00fcr\u0259k x\u0259st\u0259liyind\u0259n qorunmaqda \u00e7ox faydal\u0131d\u0131<br \/>\n<strong><em>X\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131:<\/em> <\/strong>Sar\u0131msa\u011f\u0131n t\u0259rkibind\u0259 x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malik oldu\u011fu s\u00fcbut edilmi\u015f birl\u0259\u015fm\u0259l\u0259r var. Bu, m\u00fc\u0259yy\u0259n x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin riskini azaltma\u011fa k\u00f6m\u0259k edir.<br \/>\n<strong><em>S\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131:<\/em><\/strong> Sar\u0131msaq s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib olan kalsium, maqnezium v\u0259 B6 vitamini kimi komponentl\u0259r\u0259 malikdir<br \/>\n<strong><em>H\u0259zm prosesini g\u00fccl\u0259ndirir:<\/em> <\/strong>Sar\u0131msa\u011f\u0131n h\u0259zmi yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131 v\u0259 q\u0131c\u0131qlanm\u0131\u015f ba\u011f\u0131rsaq sindromu (\u0130BS) kimi m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rinin simptomlar\u0131n\u0131 azaltd\u0131\u011f\u0131 elmi t\u0259dqiqatlarla t\u0259sdiql\u0259nmi\u015fdir.<br \/>\n<strong><em>Beyin funksiyas\u0131n\u0131n g\u00fccl\u0259ndirilm\u0259si:<\/em>\u00a0 <\/strong>\u00a0Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, sar\u0131msa\u011f\u0131n yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 ya\u015fla ba\u011fl\u0131 zehni geril\u0259m\u0259 riskini azaltmaq kimi koqnitiv faydalar\u0131 ola bil\u0259r.<br \/>\nQeyd etm\u0259k laz\u0131md\u0131r ki, sar\u0131msaq \u00fcmumiyy\u0259tl\u0259 t\u0259hl\u00fck\u0259siz hesab edils\u0259 d\u0259, b\u0259zi d\u0259rmanlarla qar\u015f\u0131l\u0131ql\u0131 t\u0259sir\u0259 gir\u0259r\u0259k b\u0259zi insanlarda yan t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. H\u0259r hans\u0131 \u0259lav\u0259 v\u0259 ya p\u0259hriz d\u0259yi\u015fikliyind\u0259 oldu\u011fu kimi, rasionunuza m\u00fcnt\u0259z\u0259m \u015f\u0259kild\u0259 sar\u0131msaq \u0259lav\u0259 etm\u0259zd\u0259n \u0259vv\u0259l h\u0259kiminizl\u0259 d\u0259 bir dan\u0131\u015fmaq daha d\u00fczg\u00fcn olar.<\/p>\n<p><strong><em>Tibbinfo.com<\/em><\/strong><\/p>\n<blockquote><p>Qeyd: T\u0259qdim etdiyimiz m\u0259lumatlar tam elmi \u0259sasl\u0131 olsa da, h\u0259r bir halda tibb m\u00fct\u0259x\u0259ssisi il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259yi t\u00f6vsiy\u0259 edirik.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sar\u0131msaq min ill\u0259rdir m\u00fcalic\u0259 m\u0259qs\u0259dl\u0259ri \u00fc\u00e7\u00fcn istifad\u0259 olunur. Sar\u0131msa\u011f\u0131n t\u0259sdiql\u0259nmi\u015f sa\u011flaml\u0131q faydalar\u0131ndan b\u0259zil\u0259ri bunlard\u0131r: \u0130mmunitet sistemini g\u00fccl\u0259ndirir: Sar\u0131msaq immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259 v\u0259 x\u0259st\u0259lik riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259n immun g\u00fccl\u0259ndirici x\u00fcsusiyy\u0259tl\u0259r\u0259&#8230;<\/p>\n","protected":false},"author":5,"featured_media":230562,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,29,43,41],"tags":[],"_links":{"self":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/posts\/230558"}],"collection":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/comments?post=230558"}],"version-history":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/posts\/230558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/media\/230562"}],"wp:attachment":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/media?parent=230558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/categories?post=230558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/tags?post=230558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":230554,"date":"2023-04-30T22:21:30","date_gmt":"2023-04-30T18:21:30","guid":{"rendered":"https:\/\/www.tibbinfo.com\/?p=230554"},"modified":"2023-04-30T22:22:11","modified_gmt":"2023-04-30T18:22:11","slug":"qan-tezyiqini-tebii-usullarla-asagi-salmagin-yollari","status":"publish","type":"post","link":"https:\/\/www.tibbinfo.com\/qan-tezyiqini-tebii-usullarla-asagi-salmagin-yollari\/","title":{"rendered":"Qan t\u0259zyiqini t\u0259bii \u00fcsullarla a\u015fa\u011f\u0131 salma\u011f\u0131n yollar\u0131"},"content":{"rendered":"<blockquote><p>Qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011f\u0131n bir ne\u00e7\u0259 t\u0259bii yolu var. Onlara n\u0259z\u0259r salaq:<\/p><\/blockquote>\n<p><strong><em>M\u00fcnt\u0259z\u0259m fiziki m\u0259\u015fq edin:<\/em><\/strong> Daimi fiziki f\u0259aliyy\u0259t qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. H\u0259ft\u0259nin \u0259ks\u0259r g\u00fcnl\u0259ri \u0259n az\u0131 30 d\u0259qiq\u0259 orta intensivlikd\u0259 m\u0259\u015fq etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<br \/>\n<strong><em>Sa\u011flam bir p\u0259hriz<\/em><\/strong>: Meyv\u0259, t\u0259r\u0259v\u0259z, xam tax\u0131l, \u00a0 z\u00fclallarla z\u0259ngin, doymu\u015f v\u0259 trans ya\u011flar\u0131 az olan p\u0259hriz qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\n<strong><em>Duz q\u0259bulunu azald\u0131n:<\/em> <\/strong>\u00c7ox duz istehlak\u0131 qan t\u0259zyiqini y\u00fcks\u0259ld\u0259 bil\u0259r. G\u00fcnd\u0259 2300 milliqramdan az duz q\u0259buluna \u00e7al\u0131\u015f\u0131n v\u0259 ya y\u00fcks\u0259k t\u0259zyiqiniz varsa daha da az.<br \/>\n<strong><em>\u00c7\u0259kiy\u0259 n\u0259zar\u0259t:<\/em><\/strong> Art\u0131q \u00e7\u0259ki v\u0259 ya piyl\u0259nm\u0259 y\u00fcks\u0259k qan t\u0259zyiqi riskinizi art\u0131ra bil\u0259r. Ar\u0131qlamaq v\u0259 normal b\u0259d\u0259n \u00e7\u0259kisi is\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k edir.<br \/>\n<strong><em>Stressinizi idar\u0259 edin:<\/em><\/strong> Stress qan t\u0259zyiqinin m\u00fcv\u0259qq\u0259ti artmas\u0131na s\u0259b\u0259b ola bil\u0259r. \u0130dman, meditasiya v\u0259 ya d\u0259rin n\u0259f\u0259s kimi stressi idar\u0259 etm\u0259yin sa\u011flam yollar\u0131n\u0131 tap\u0131n.<br \/>\n<em><strong>Yet\u0259rli yuxu al\u0131n<\/strong><\/em>: Sa\u011flam qan t\u0259zyiqi s\u0259viyy\u0259l\u0259rini qorumaq \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r yuxu almaq vacibdir. Gec\u0259l\u0259r minimum yeddi-s\u0259kkiz saat yatma\u011f\u0131 h\u0259d\u0259fl\u0259yin.<br \/>\n<strong><em>Siqaretd\u0259n imtina edin:\u00a0<\/em><\/strong>\u00a0Siqaret \u00e7\u0259km\u0259k qan t\u0259zyiqini y\u00fcks\u0259ld\u0259 v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskini art\u0131ra bil\u0259r. Siqareti t\u0259rgitm\u0259k qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nQeyd etm\u0259k vacibdir ki, bu t\u0259bii \u00fcsullar qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k ets\u0259 d\u0259, y\u00fcks\u0259k t\u0259zyiqiniz varsa, \u0259sla d\u0259rman q\u0259bulunu \u0259v\u0259z etm\u0259m\u0259lidir. Qan t\u0259zyiqinizl\u0259 ba\u011fl\u0131 narahatl\u0131\u011f\u0131n\u0131z varsa, m\u00fctl\u0259q h\u0259kiminizl\u0259 dan\u0131\u015f\u0131n.<\/p>\n<p><strong><em>Tibbinfo.com<\/em><\/strong><\/p>\n<blockquote><p>Qeyd: T\u0259qdim etdiyimiz m\u0259lumatlar tam elmi \u0259sasl\u0131 olsa da, h\u0259r bir halda tibb m\u00fct\u0259x\u0259ssisi il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259yi t\u00f6vsiy\u0259 edirik.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011f\u0131n bir ne\u00e7\u0259 t\u0259bii yolu var. Onlara n\u0259z\u0259r salaq: M\u00fcnt\u0259z\u0259m fiziki m\u0259\u015fq edin: Daimi fiziki f\u0259aliyy\u0259t qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. H\u0259ft\u0259nin \u0259ks\u0259r g\u00fcnl\u0259ri \u0259n&#8230;<\/p>\n","protected":false},"author":5,"featured_media":230557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,29,43,41],"tags":[],"_links":{"self":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/posts\/230554"}],"collection":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/comments?post=230554"}],"version-history":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/posts\/230554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/media\/230557"}],"wp:attachment":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/media?parent=230554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/categories?post=230554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/tags?post=230554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":230549,"date":"2023-04-29T20:49:02","date_gmt":"2023-04-29T16:49:02","guid":{"rendered":"https:\/\/www.tibbinfo.com\/?p=230549"},"modified":"2023-04-29T20:50:21","modified_gmt":"2023-04-29T16:50:21","slug":"terkibinde-en-cox-kimyevi-elaveler-toplanan-mehsullar-top-10","status":"publish","type":"post","link":"https:\/\/www.tibbinfo.com\/terkibinde-en-cox-kimyevi-elaveler-toplanan-mehsullar-top-10\/","title":{"rendered":"T\u0259rkibind\u0259 \u0259n \u00e7ox kimy\u0259vi \u0259lav\u0259l\u0259r toplanan m\u0259hsullar &#8211; Top 10"},"content":{"rendered":"<p>Pestisidl\u0259rl\u0259 \u0259n \u00e7ox \u00e7irkl\u0259nmi\u015f m\u0259hsullar\u0131n q\u0259ti siyah\u0131s\u0131 yoxdur, \u00e7\u00fcnki pestisidl\u0259rl\u0259 \u00e7irkl\u0259nm\u0259 s\u0259viyy\u0259l\u0259ri \u015f\u0259rait, \u0259kin\u00e7ilik t\u0259cr\u00fcb\u0259l\u0259ri v\u0259 pestisidl\u0259rin t\u0259tbiqi \u00fcsullar\u0131 kimi bir \u00e7ox amill\u0259rd\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015f\u0259 bil\u0259r. Bununla bel\u0259, b\u0259zi meyv\u0259l\u0259rin onlara t\u0259sir ed\u0259n z\u0259r\u0259rvericil\u0259rin v\u0259 x\u0259st\u0259likl\u0259rin n\u00f6vl\u0259rin\u0259 v\u0259 onlar\u0131 yeti\u015fdirm\u0259k \u00fc\u00e7\u00fcn istifad\u0259 edil\u0259n \u0259kin\u00e7ilik t\u0259cr\u00fcb\u0259l\u0259rin\u0259 \u0259sas\u0259n, dig\u0259rl\u0259rin\u0259 nisb\u0259t\u0259n pestisidl\u0259rl\u0259 \u00e7irkl\u0259nm\u0259 ehtimal\u0131 daha y\u00fcks\u0259kdir.<\/p>\n<p>\u018ftraf M\u00fchitin M\u00fchafiz\u0259si \u00fczr\u0259 \u0130\u015f\u00e7i Qrupunun (EWG) illik &#8220;\u00c7irkli Onluq&#8221; hesabat\u0131na \u0259sas\u0259n, pestisidl\u0259rl\u0259 \u0259n \u00e7ox \u00e7irkl\u0259nm\u0259 ehtimal\u0131 olan m\u0259hsullar aras\u0131nda a\u015fa\u011f\u0131dak\u0131lar var:<\/p>\n<p>1. \u00c7iy\u0259l\u0259k<br \/>\n2. Alma<br \/>\n3. Nektarinl\u0259r<br \/>\n4. \u015eaftal\u0131<br \/>\n5. Gilas<br \/>\n6. \u00dcz\u00fcm<br \/>\n7. Armud<br \/>\n8. Pomidor<br \/>\n9. K\u0259r\u0259viz<br \/>\n10. Kartof<br \/>\nQeyd etm\u0259k vacibdir ki, bu m\u0259hsullarda daha y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 pestisid qal\u0131qlar\u0131 ola bils\u0259 d\u0259, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z istehlak\u0131n\u0131n \u00fcmumi sa\u011flaml\u0131q faydalar\u0131 h\u0259l\u0259 d\u0259 pestisidl\u0259r\u0259 m\u0259ruz qalma riskl\u0259rini \u00fcst\u0259l\u0259yir. Meyv\u0259l\u0259rin yuyulmas\u0131 v\u0259 soyulmas\u0131 pestisid qal\u0131qlar\u0131n\u0131 azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p><strong><em>Tibbinfo.com<\/em><\/strong><\/p>\n<blockquote><p>Qeyd: Bizim haz\u0131rlad\u0131\u011f\u0131m\u0131z m\u0259lumatlar tam elmi \u0259sasl\u0131 olsa da, h\u0259r bir halda tibb m\u00fct\u0259x\u0259ssisi il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259d\u0259n at\u0131lan add\u0131mlar\u0131 t\u00f6vsiy\u0259 etmirik.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pestisidl\u0259rl\u0259 \u0259n \u00e7ox \u00e7irkl\u0259nmi\u015f m\u0259hsullar\u0131n q\u0259ti siyah\u0131s\u0131 yoxdur, \u00e7\u00fcnki pestisidl\u0259rl\u0259 \u00e7irkl\u0259nm\u0259 s\u0259viyy\u0259l\u0259ri \u015f\u0259rait, \u0259kin\u00e7ilik t\u0259cr\u00fcb\u0259l\u0259ri v\u0259 pestisidl\u0259rin t\u0259tbiqi \u00fcsullar\u0131 kimi bir \u00e7ox amill\u0259rd\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015f\u0259 bil\u0259r. Bununla bel\u0259, b\u0259zi&#8230;<\/p>\n","protected":false},"author":5,"featured_media":230551,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29,43,41],"tags":[],"_links":{"self":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/posts\/230549"}],"collection":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/comments?post=230549"}],"version-history":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/posts\/230549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/media\/230551"}],"wp:attachment":[{"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/media?parent=230549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/categories?post=230549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tibbinfo.com\/wp-json\/wp\/v2\/tags?post=230549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}]